10 Ways Eating at a Steak House Can Improve Your Health
Surf and turf is not only delicious, it contains a range of health benefits ranging from iron to protein and beyond. Eating at a steak house can be an elegant and special experience, but in addition to the ambiance, your plate gifts to you a variety of nutrients and vitamins. What are the top 10 health benefits of eating seafood and steak? Protein . This one is perhaps the most well-known of all the health benefits of red meat. On average, a steak packs a punch at 62 grams of protein per steak. Fitness enthusiasts know that high levels of protein help build muscles and strength. Iron . For women especially, a regular intake of iron is extremely important. Many of us are walking around with iron deficiencies. A steak contains, on average, 33% of your daily recommended iron intake. Omega 3 fatty acids . These acids are extremely important for our bodies, and seafoods are some of the only foods that contain them. One of the best things about visiting a restaurant serving seafood i...