10 Ways Eating at a Steak House Can Improve Your Health

Surf and turf is not only delicious, it contains a range of health benefits ranging from iron to protein and beyond. Eating at a steak house can be an elegant and special experience, but in addition to the ambiance, your plate gifts to you a variety of nutrients and vitamins. What are the top 10 health benefits of eating seafood and steak?

1. Protein. This one is perhaps the most well-known of all the health benefits of red meat. On average, a steak packs a punch at 62 grams of protein per steak. Fitness enthusiasts know that high levels of protein help build muscles and strength.
2. Iron. For women especially, a regular intake of iron is extremely important. Many of us are walking around with iron deficiencies. A steak contains, on average, 33% of your daily recommended iron intake.
3. Omega 3 fatty acids. These acids are extremely important for our bodies, and seafoods are some of the only foods that contain them. One of the best things about visiting a restaurant serving seafood is that you'll consume omega 3 fatty acids and other essential ingredients for your health.
4. Calcium. Seafood with soft, flavorful bones such as salmon or soft shell crab provide diners with an extra high level of calcium, one of the building blocks of nutrition.
5. Vitamin E. All fish contains a natural antioxidant, Vitamin E. Antioxidants are extremely important for our bodies in order to prevent oxidation and free radicals. Blueberries, nuts, and avocados have antioxidants, but so does seafood.
6. Vitamin B12. Who knew that your favorite steak house would provide you with a strong dose of Vitamin B12? This vitamin is extremely rare in that it is only supplied to us through a few foods. The level of B12 will depend on the cut of meat, with lean chuck, sirloin, and rib eye containing the highest amounts.
7. Zinc. Visiting a steak house may be a good move if you want an extra boost for your immune system. Steaks contain zinc, an essential nutrient for keeping your immune system running smoothly.
8. Iodine. Manufacturers started adding this nutrient to salt many years ago to make sure that all of us consume it, but you can also ingest iodine naturally through eating seafood. Iodine is especially important for your thyroid.
9. Nutrient-density. Steaks and seafood are a good nutritional bang for your buck. A small amount of meat contains numerous essential vitamins and minerals. These foods are some of the most nutrient-dense available.
10. Eating less, eating right. Because of the high quality and high level of protein and other nutrients in steaks and seafood, you will likely find yourself eating a smaller amount of high-quality food. Your body naturally focuses on quality, not quantity, when you allow yourself to consume the nutrients your body needs to thrive.